Massage Therapy, Recovery & Wellness Services in Heath, Ohio
We have everything you need to feel brand new.
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We offer a range of modalities that cater to diverse needs, including manual therapy, stretching, and relaxation massages. We hold the belief that massage therapy, being one of the earliest forms of medicine, is an essential tool for facilitating recovery and movement.
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We have onsite Physical Therapy with Dr. Taylor from First Division Physical Therapy. Our goal is to create a collaborative environment to help our patients truly move pain free. Book a free consult with her by clicking below!
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We’re here to take the stress out of your fitness journey. No more second-guessing your nutrition, struggling with form, or feeling lost about what to do next in your workouts. We break things down into simple, actionable steps, helping you build lasting habits without feeling overwhelmed. It’s about making fitness a part of your life in a way that feels natural and sustainable—not something you have to force yourself into.
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Our Licensed massage therapists specialize in the art of Lymphatic Drainage, ensuring a tailored and effective session. Whether you seek relief from swelling, want to boost your immune system, or simply crave a rejuvenating experience, our massage service is designed to meet your unique needs.
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Our infrared sauna services offer a relaxing and invigorating way to promote physical and mental health. The heat generated by our saunas penetrates deep into your muscles and tissues, promoting healing, relaxation, and overall well-being. Whether you're looking to reduce inflammation, improve circulation, detoxify your body, or simply unwind after a long day, our state-of-the-art infrared saunas are the perfect solution.
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Cold plunges are an age-old therapy that involve immersing oneself in ice-cold water for a short period of time. Our cold plunging services offer a unique and rejuvenating experience that can provide a range of physical and mental benefits. From reducing inflammation and promoting muscle recovery to boosting energy and improving mental clarity, the benefits of cold water therapy are numerous.
FAQs
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Yes, we accept HSA/FSA, but you need a doctor’s prescription saying our services can help you. Simply email us the note, or bring it with you on your first appointment!
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Yes, our Massage Therapists focus on Medical Massage Therapy and work with a variety of issues like sciatica, nerve pain, migraines, pre and post surgeries and more. Our massages are relaxing, but not like your average spa. We target areas that are needed to get you where you want to go.
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Please call or text us at 740-564-3022. If you’re a member, you can book 24/7 on the Vagaro app.
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Long story short, our cold plunge has a complete filtration system and a testing process just like a big swimming pool. We change the filters regularly, put chemicals in it and skim it before anyone enters for the day!
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Yes, we don’t do cookie cutter approaches here. We believe in progressive strength training and working where your body is while building a true foundation. If you have any pain or limitations, we will work around them.
